Wednesday night PT session

Wednesday night was PT night...and as usual it was an intense session...but Jackson seems to always be able to lift the intensity to another level. The session panned out as follows:

1. Pullup 5x10
2. Underhand BB Row 5x10
3. BB Upright Row (Deadlift start) 3x10
4. Cable Pull Down 3x10
5. BB Step Lunge x3
   
1. Alternate legs x10
2. Single leg x20 (10 each leg)
6. Dips 3x10 
7. Hanging Knee Raise (with resistance) 2x10
8. Crunch on Bosu 2x10
9. GetUps on Bosu 2x10

I was feeling good after the first set of Pullup/Rows...the Black Powder was working overtime tonight...but the final three ab exercises really put me away...I came very close to throwing up tonight...but as I always say...it just meant i was working hard!